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Can't Sleep? Eat These 9 Foods Before Bed! 😴 #SleepBetter #InsomniaRelief #HealthySnacks
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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