Can I Get a Flat Stomach from Sit-Ups? | UPMC HealthBeat
Can I Get a Flat Stomach from Sit-Ups? | UPMC HealthBeat
Apr 5, 2016
upmc.com
Why Sit-Ups Won't Get You a Flat Stomach
Why Sit-Ups Won't Get You a Flat Stomach
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US News & World ReportYuri Elkaim,Cedric X. Bryant
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Most women were taught that sit-ups = flatter stomach. But that’s not actually how the waist tightens — especially after babies or as we get older. This move works with your core instead of crushing it. It helps reconnect deep core support while also strengthening your glutes, legs, arms, and posture — all at the same time. That’s why it feels different. And why it works better for real bodies. If you’ve been doing “all the right exercises” but still feel stuck in your midsection, this might be
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