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Always Swim Effortlessly 🏊‍♂️ Swimming should never feel like a struggle. When you learn the right technique, every stroke becomes smoother, lighter, and more efficient. At Swim Up Academy, we always teach you the best and most effective way to swim — so you don’t just swim harder, you swim smarter. #swimming #freestyle #swimtechnique #adultswimming #swimright
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Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
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Can you tell which one is more efficient And why Go to www.swimgym.com/swimming-videos and improve your swimming with more than 100 instruction videos! #swimming #swimmer #swim | SwimGym
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When you're new to swimming, looking forward can help with comfort. But long-term, it often means dropped hips and extra drag. Aim for a head angle around 45° enough to see ahead without losing your body line. Join the Effortless Swimming Beginner Freestyle Course and get confident, relaxed, and efficient in the water. Link in bio. | Effortless Swimming
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