What if menopause wasn’t the end… but the beginning of your most powerful chapter? ✨ That’s the conversation I want to have with you. When you preorder Age Like a Girl, you’ll unlock an exclusive 90-minute conversation with me where I share the principles of the book, so you don’t have to wait until December to start. This is the conversation I wish someone had given me years ago. Now I want to give it to you. Preorder now get access: https://f.mtr.cool/riqurowrdv | Dr. Mindy Pelz

⚠️ One of the biggest mistakes I see women make in menopause is following hot trends, like fasted exercise or completely carnivore diets, when it isn't necessarily the right thing for their unique hormone and nourishment needs. While it might sound like a great fat-burning hack, in this stage of life it can potentially work against us. Here’s why: as estrogen declines, your ability to build and maintain lean muscle mass gets harder - and lean mass is EVERYTHING when it comes to metabolism, bone