Shoulder Stand has long been regarded as a foundational inversion in classical yoga, yet in modern practice it is often rushed, avoided, or reduced to a brief closing posture 🤔 Join Down Under Yoga Director Michael Ponte for an in-depth look at the structure of Shoulder Stand, including history, setup, use of support, and alignment decisions that affect safety, balance, and breath. Through clear demonstration and guided practice, we’ll explore how thoughtful structure creates the conditions for
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