DIAPHRAGMATIC BREATHING
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YouTube[P]rehab
DIAPHRAGMATIC BREATHING
The diaphragm is a dome-shaped muscle that is between the lungs and your Ab’s. As you inhale this muscle will lower, leading to an expansion of the abdomen. As you exhale the diaphragm rises up, which will move your stomach back inward. Whenever you feel stressed or anxious, check your breathing pattern. Diaphragmatic breathing will relax ...
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