Throwback to the 2014 CrossFit Games and the final of the women’s Clean Speed Ladder event. Elisabeth Akinwale jumped out to an early lead, crushing the first three barbells. However, a miss on the fourth bar allowed the field to catch her. Akinwale would hit the fourth barbell and get to the final bar first, followed closely by Bjork Odinsdottir, Lauren Brooks, and Kara Webb. The fifth bar would prove to be a worthy opponent, with multiple athletes missing the lift. Despite missing on her first
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Throwback to the 2014 CrossFit Games and the final of the women…
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Elisabeth Akinwale on Reels
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Elisabeth Akinwale on Reels
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It’s fun though. | Elisabeth Akinwale
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It’s fun though. | Elisabeth Akinwale
1.9K viewsJun 19, 2024
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This video contrasts “Gym” training vs “CrossFit” training which is such an interesting juxtaposition, especially for people whose version of CrossFit is Metcons (metabolic conditioning, high intensity, dynamic efforts). That “vs.” is a problem. *Just* doing CrossFit style training without Gym training is a set up for injury. The “Gym” training is what sets the foundation. I would guess many CrossFit programs do both, but setting it up like a contrast is misleading. Many are introduced to high i
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This video contrasts “Gym” training vs “CrossFit” training which is su…
5.8K viewsJun 20, 2024
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It feels better too. 🤷🏽‍♀️ | Elisabeth Akinwale
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It feels better too. 🤷🏽‍♀️ | Elisabeth Akinwale
3.5K viewsOct 2, 2023
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Props to the entire @mizzougym program… plus, they have some of the highest quality social media content in NCAA gymnastics | Elisabeth Akinwale
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Props to the entire @mizzougym program… plus, they have some o…
467 views11 months ago
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I train as a daily practice in challenging perceived limits and breaking down barriers for myself. @Athleta ’s new Train collection brings the versatility, quality, and comfort; I bring the full effort and passion to my work. #PowerOfShe #AthletaPartner Athleta’s sleek PowerMove fabric molds to my body, feels soft on my skin, yet offers the coverage and support I want to move with confidence through training sessions or throughout the day. Whether you’re a gym rat, studio fitness fan, outdoor en
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I train as a daily practice in challenging perceived limits and b…
1.8K viewsFeb 13, 2024
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There’s a deep level of sucky-ness to this. A small place, but she love…
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It’s the foundation and where you earn you the ability to do everythi…
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I always enjoy working on the seemingly simple movements tha…
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Freeing oneself from the quest to always be on the latest training tre…
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The daily exposure to challenges in the gym; difficulty in a safe, contr…
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For years I didn't work on neck strength at all, but I started to afte…
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Reasons to use a band even if you can already do push ups: •More v…
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More challenging and more fun than it looks! Anyone remember the GH…
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“You’ve got a chance because you took a breath.” We miss a big opp…
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The path of beating yourself into the ground in pursuit of excellence or …
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This paired with some gymnastics strength work today: 5 Rounds fo…
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Yes, I had to look up those wine pairings. 🤷🏽‍♀️ But I didn’t have to l…
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Elite level introvert with a slant towards athleticism. I mean, no ey…
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Keep going. That breakthrough can only happen with consistent focu…
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I’m telling you, it’s possible! Embrace the strength & capabilitie…
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Things that made me happy at the gym today: back squats and this ri…
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The list of possible drives behind any given training session is long…
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It’s WILD to see how much gymnastics has evolved in the pas…
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The practice of being committed to and following through with a proc…
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One time for those who refuse to treat their body’s shape/size as so…
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Because all this started before any inkling of fitness or getting in sha…
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It’s not about any particular accomplishments, but more abou…
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Foot health & strength! I was asked how frequently I workout barefoot…
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