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Creatine
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Creatine Loading
0:31
YouTube
Swole Spartan
Do You Really Need a Creatine Loading Phase? 🤔💪
One of the biggest creatine myths is that you must do a loading phase. Here's what the science says: ⚡ Loading: 20g/day for 5–7 days reaches muscle saturation faster. Maintenance: 5g/day reaches the same saturation in about 3–4 weeks. The result? Your muscles end up with the same creatine stores either way. Loading is only useful if you ...
48 views
1 month ago
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