What a real day looks like for me — a 52-year-old trainer running her own business. They don’t see the early mornings, the countless hours building programs, answering messages, creating content, or managing it all solo. Some days I’m exhausted. Some days everything hurts. But helping women feel strong again makes it all worth it. I’m proud of the work no one sees 💪🏻🤍 #FitOver50 #WomenWhoLift #StrengthTrainingForWomen #TandMFitness #StrongConfidentUnstoppable #WomenInFitness #TrainerLife #Onl
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What a real day looks like for me — a 52-year-old trainer running her own business. They don’t see the early mornings, the countless hours building programs, answering messages, creating content, or managing it all solo. Some days I’m exhausted. Some days everything hurts. But helping women feel strong again makes it all worth it. I’m proud of the work no one sees 💪🏻🤍 #FitOver50 #WomenWhoLift #StrengthTrainingForWomen #TandMFitness #StrongConfidentUnstoppable #WomenInFitness #TrainerLife #Onl
138 views5 months ago
FacebookT and M Fitness LLC
78 years old and still running? A true inspiration 🏃‍♀️ Caroline has always been an avid runner (including marathons!), so when she joined Archers Court Care Home this year, the team focused her person-centred care plan to ensure she can still enjoy her hobby with the safety of their dementia-specialist team by her side. For her first run, Caroline was joined by Alex Greaves, Academy Trainer at Orchard Care Homes. As a runner herself, Alex knows all too well the physical and mental benefits of
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78 years old and still running? A true inspiration 🏃‍♀️ Caroline has always been an avid runner (including marathons!), so when she joined Archers Court Care Home this year, the team focused her person-centred care plan to ensure she can still enjoy her hobby with the safety of their dementia-specialist team by her side. For her first run, Caroline was joined by Alex Greaves, Academy Trainer at Orchard Care Homes. As a runner herself, Alex knows all too well the physical and mental benefits of
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FacebookOrchard Care Homes
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We met Coach Caroline Mirelli - 95 Skater Legend who proves passion has no limits! A never ending story inside the roller skating family ⏳ Born in 1930, Caroline joined the “Roller Skating Vanities” at 17, met her husband Tony (a speed skating champion), and never looked back. After years of performing, they opened together Skate Haven Roller Rink in Memphis in 1959. Today, at 95, Coach Caroline is everyday at the rink before dawn, coaching 5 a.m. practice sessions with World-level skaters. Her
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We met Coach Caroline Mirelli - 95 Skater Legend who proves passion has no limits! A never ending story inside the roller skating family ⏳ Born in 1930, Caroline joined the “Roller Skating Vanities” at 17, met her husband Tony (a speed skating champion), and never looked back. After years of performing, they opened together Skate Haven Roller Rink in Memphis in 1959. Today, at 95, Coach Caroline is everyday at the rink before dawn, coaching 5 a.m. practice sessions with World-level skaters. Her
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