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0:49
YouTube
Craig Preston
Burpee Technique - Beginner
You’re Making Burpees Harder Than They Need to Be 🕺🏽 I love using these 3 techniques in isolation to dial in my clients burpees and help them understand each position of the burpee they want to be in. The 3 techniques are: 1️⃣ Step Back + Step Up. 2️⃣ Step Back + Jump Up. 3️⃣ Jump Back + Jump Up. 📝 Keep it simple with the ...
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