Save this full body workout that is sneakily an ab killer 🔥 and all you need is dumbbells! Single Arm Single Leg Chest Press 3x 8 per arm Rotational Kickstand RDL 3x 8 per leg Z Press 3x 10 reps Single Leg Hip Thrust 3x 8 per leg Spider Plank 3x 45 seconds Rest 45-60 seconds between sets! This workout is from my Ignite Strength program on the @sweat app. Link in bio to grab your free trial! | Britany Williams
Save this full body workout that is sneakily an ab killer 🔥 and all you n…
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This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series. Recommended equipment: A chair and dumbells Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Get more workouts with Britany on the Sweat app. | Popsugar Wellness
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This 30-minute barre class led by Sweat trainer Britany Williams wil…
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3.5K views · 80 reactions | Sweat barre instructor Britany Williams...
3.5K views · 80 reactions | Sweat barre instructor Britany Williams...
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Work Your Abs and Glutes With This Barre Workout From Sweat Trainer Britany Williams
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