Brent Fikowski More Dialed in Than Ever Heading into Games
Brent Fikowski More Dialed in Than Ever Heading into Games
Jul 6, 2021
crossfit.com
"I was really excited when I got the invite. ... I think we've got a great shot." —Brent Fikowski - Athlete Sean Woodland chats with Fikowski, 2016's fourth-fittest man on Earth and Compex Canada Team competitor for this year’s CrossFit Invitational. | The CrossFit Games
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"I was really excited when I got the invite. ... I think we've got a great shot." —Brent Fikowski - Athlete Sean Woodland chats with Fikowski, 2016's fourth-fittest man on Earth and Compex Canada Team competitor for this year’s CrossFit Invitational. | The CrossFit Games
46.7K viewsNov 15, 2016
FacebookThe CrossFit Games
“I wish I knew back then what I know now about training and how to prep for a comp." Older, fitter, wiser. Individual Event 5 at the 2024 North America West Semifinal was familiar territory for eight-time CrossFit Games athlete Brent Fikowski - Athlete. After completing the same event at the 2016 Regionals, this was a test to see just how much he had evolved over the years. In 2016, Fikowski finished in 7:31.24. In 2024 — eight years older and wiser — he finished over 2 minutes faster in 5:12.15
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“I wish I knew back then what I know now about training and how to prep for a comp." Older, fitter, wiser. Individual Event 5 at the 2024 North America West Semifinal was familiar territory for eight-time CrossFit Games athlete Brent Fikowski - Athlete. After completing the same event at the 2016 Regionals, this was a test to see just how much he had evolved over the years. In 2016, Fikowski finished in 7:31.24. In 2024 — eight years older and wiser — he finished over 2 minutes faster in 5:12.15
37.6K viewsJun 15, 2024
FacebookThe CrossFit Games
Throwback to the 2022 CrossFit Games when Brent Fikowski - Athlete lifted a 340-lb (154.2-kg) sandbag to his shoulder. Rogue Fitness | The CrossFit Games
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Throwback to the 2022 CrossFit Games when Brent Fikowski - Athlete lifted a 340-lb (154.2-kg) sandbag to his shoulder. Rogue Fitness | The CrossFit Games
1.3M viewsJul 15, 2023
FacebookThe CrossFit Games
‪🔈 #CFGEventRecord holder Brent Fikowski talks strategy in Event 3.‬ ‪Listen in. Who's your emotional shepherd? | The CrossFit Games
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‪🔈 #CFGEventRecord holder Brent Fikowski talks strategy in Event 3.‬ ‪Listen in. Who's your emotional shepherd? | The CrossFit Games
107.8K viewsJun 9, 2017
FacebookThe CrossFit Games
Pat Vellner and Brent Fikowski went head-to-head in Open Workout 17.1, battling through dumbbell snatches and burpee box jump-overs. #CrossFit #CrossFitOpen #Fitness #Sports | The CrossFit Games
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Pat Vellner and Brent Fikowski went head-to-head in Open Workout 17.1, battling through dumbbell snatches and burpee box jump-overs. #CrossFit #CrossFitOpen #Fitness #Sports | The CrossFit Games
46.2K viewsFeb 3, 2024
FacebookThe CrossFit Games
Learn from the Professor. Brent Fikowski - Athlete has picked up a thing or two after years of competing. Watch the seven-time CrossFit Games athlete and dad compete at the 2023 Games on YouTube: CrossFit Games #CrossFit #CrossFitGames | The CrossFit Games
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Learn from the Professor. Brent Fikowski - Athlete has picked up a thing or two after years of competing. Watch the seven-time CrossFit Games athlete and dad compete at the 2023 Games on YouTube: CrossFit Games #CrossFit #CrossFitGames | The CrossFit Games
85.5K viewsNov 6, 2023
FacebookThe CrossFit Games
Race to the finish. Winner takes the event. Brent Fikowski vs. Jayson Hopper | The CrossFit Games
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Race to the finish. Winner takes the event. Brent Fikowski vs. Jayson Hopper | The CrossFit Games
249.2K viewsOct 29, 2023
FacebookThe CrossFit Games
The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
119.1K viewsJan 25, 2024
FacebookThe CrossFit Games
The live announcement of Open Workout #24point1 was one to remember! Fittest Man on Earth Jeff Adler, eight-time Games competitor Brent Fikowski, fifth-fittest woman on Earth Alex Gazan, and four-time Games athlete Alexis Raptis were the first to take on 24.1 — a descending rep scheme of dumbbell snatches and lateral burpees over the dumbbell. Watch a rough cut of the foursome going head-to-head live from CrossFit Pleasanton. #CrossFit #CrossFitOpen #IntheOpen #Sports | The CrossFit Games
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The live announcement of Open Workout #24point1 was one to remember! Fittest Man on Earth Jeff Adler, eight-time Games competitor Brent Fikowski, fifth-fittest woman on Earth Alex Gazan, and four-time Games athlete Alexis Raptis were the first to take on 24.1 — a descending rep scheme of dumbbell snatches and lateral burpees over the dumbbell. Watch a rough cut of the foursome going head-to-head live from CrossFit Pleasanton. #CrossFit #CrossFitOpen #IntheOpen #Sports | The CrossFit Games
10K viewsMar 21, 2024
FacebookThe CrossFit Games
Rope climb pinch drill Save 💾 for your next session Tips include: -push your feet together really hard -pinch the rope with your shoes -don’t let the rope slip between your feet -how many different ways do I have to say it!?!! 😆 #ropeclimbs | Brent Fikowski - Athlete
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Rope climb pinch drill Save 💾 for your next session Tips include: -push your feet together really hard -pinch the rope with your shoes -don’t let the rope slip between your feet -how many different ways do I have to say it!?!! 😆 #ropeclimbs | Brent Fikowski - Athlete
2.5K views8 months ago
FacebookBrent Fikowski - Athlete
Fitness with friends. @jheppner66 has informed @fikowski this is the “fun” workout, wait until the formal introduction to the belt squat 😭💀🫠 10 rounds 15cal bike 1 sandbag over bar 250lb | Brent Fikowski - Athlete
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Fitness with friends. @jheppner66 has informed @fikowski this is the “fun” workout, wait until the formal introduction to the belt squat 😭💀🫠 10 rounds 15cal bike 1 sandbag over bar 250lb | Brent Fikowski - Athlete
16.4K views11 months ago
FacebookBrent Fikowski - Athlete
Brent Fikowski CrossFit Champion | Fitness Athlete Highlight
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Brent Fikowski CrossFit Champion | Fitness Athlete Highlight
27.7K viewsJul 8, 2022
TikTokcrossfitgames
The live announcement of Open Workout #24point1 was one to remember! Fittest Man on Earth Jeff Adler, eight-time Games competitor Brent Fikowski, fifth-fittest woman on Earth Alex Gazan, and four-time Games athlete Alexis Raptis were the first to take on 24.1 — a descending rep scheme of dumbbell snatches and lateral burpees over the dumbbell. Watch a rough cut of the foursome going head-to-head live from CrossFit Pleasanton. #CrossFit #CrossFitOpen #IntheOpen #Sports
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The live announcement of Open Workout #24point1 was one to remember! Fittest Man on Earth Jeff Adler, eight-time Games competitor Brent Fikowski, fifth-fittest woman on Earth Alex Gazan, and four-time Games athlete Alexis Raptis were the first to take on 24.1 — a descending rep scheme of dumbbell snatches and lateral burpees over the dumbbell. Watch a rough cut of the foursome going head-to-head live from CrossFit Pleasanton. #CrossFit #CrossFitOpen #IntheOpen #Sports
Apr 2, 2024
TikTokcrossfitgames
Double under with the thickest jump rope on planet earth ✅🌎 @elliebecturner @justinmedeiros34 have an awesome home gym here in Boise Idaho This is called the Shred Shed 😎 | Brent Fikowski - Athlete
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Double under with the thickest jump rope on planet earth ✅🌎 @elliebecturner @justinmedeiros34 have an awesome home gym here in Boise Idaho This is called the Shred Shed 😎 | Brent Fikowski - Athlete
19K views11 months ago
FacebookBrent Fikowski - Athlete
340-lb Bear fight. Watch Gui Malheiros, Saxon Panchik, Nick Mathew, Brent Fikowski, and Jayson Hopper make their best attempt at a 340-lb (154.5-kg) sandbag from the floor to their shoulder. | The CrossFit Games
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340-lb Bear fight. Watch Gui Malheiros, Saxon Panchik, Nick Mathew, Brent Fikowski, and Jayson Hopper make their best attempt at a 340-lb (154.5-kg) sandbag from the floor to their shoulder. | The CrossFit Games
2.4M viewsAug 28, 2022
FacebookThe CrossFit Games
My 2023 CrossFit Games training is definitely in full swing!! The sun is hot, the workouts are hard and there is no shortage of post fitness protein shakes going down in this home gym!As always I’m drinking the strawberry whey from Ascent Protein , with 25g of protein & zero artificial flavours & sweeteners it is everything I want and need after each training session! #crossfit #training #ascentprotein #postworkout #theofficialsponsorofhardwork #stillgotit | Brent Fikowski - Athlete
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My 2023 CrossFit Games training is definitely in full swing!! The sun is hot, the workouts are hard and there is no shortage of post fitness protein shakes going down in this home gym!As always I’m drinking the strawberry whey from Ascent Protein , with 25g of protein & zero artificial flavours & sweeteners it is everything I want and need after each training session! #crossfit #training #ascentprotein #postworkout #theofficialsponsorofhardwork #stillgotit | Brent Fikowski - Athlete
123.6K viewsJun 15, 2023
FacebookBrent Fikowski - Athlete
Brent Fikowski on Instagram: "Olivia Kerstetter’s rope climbs at the 2025 Fittest Experience were a masterclass. @oliviakerstetter @thefittestexperience"
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Brent Fikowski on Instagram: "Olivia Kerstetter’s rope climbs at the 2025 Fittest Experience were a masterclass. @oliviakerstetter @thefittestexperience"
100.3K views4 months ago
Instagramfikowski
Fikowski - Road to the Games - 2021
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Fikowski - Road to the Games - 2021
104.4K viewsJul 13, 2021
YouTubeFikowski
Brent Fikowski | Showing the folks at @mayhemathlete @thecrossfitmayhem how I switch from a J-Hook to a Heel-Hook on the rope climb 📝 👨‍🏫 | Instagram
Brent Fikowski | Showing the folks at @mayhemathlete @thecrossfitmayhem how I switch from a J-Hook to a Heel-Hook on the rope climb 📝 👨‍🏫 | Instagram
267.2K viewsMar 26, 2025
Instagramfikowski
Rope Climb J-Hook
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Rope Climb J-Hook
267.8K viewsNov 20, 2016
YouTubeCrossFit
Legless Rope Climb
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Legless Rope Climb
342.7K viewsJan 25, 2016
YouTubeCrossFit
The Rope Climb (Wrapping)
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The Rope Climb (Wrapping)
170.9K viewsAug 28, 2017
YouTubeCrossFit
The Rope Climb (Basket)
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The Rope Climb (Basket)
439.3K viewsFeb 12, 2021
YouTubeCrossFit
Road to the Games 17.01: Vellner & Fikowski
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Road to the Games 17.01: Vellner & Fikowski
636.3K viewsApr 20, 2017
YouTubeCrossFit Games
Rich Froning vs. Rich Froning: Rope Climb Redemption
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Rich Froning vs. Rich Froning: Rope Climb Redemption
37.2K viewsJul 2, 2021
YouTubeCrossFit Games
CrossFit rope climbing techniques with Jason Khalipa
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CrossFit rope climbing techniques with Jason Khalipa
1.4M viewsFeb 15, 2013
YouTubeJason Khalipa
Bicycle Leg Drive for Legless Rope Climb | CrossFit Invictus Gymnastics
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Bicycle Leg Drive for Legless Rope Climb | CrossFit Invictus Gymnastics
32.3K viewsJun 15, 2021
YouTubeCrossFit Invictus
CrossFit Games on Instagram: "Three weeks of Semifinals down, one to go! –The top 10 highlights @fikowski, @roman_khrennikov, @lynne_knapman, @jaylond.franklin, @jaws_jeju, @seherkaaya, @malobrien_, Tea Gebbie, @coachcaseyacree, and @_anthonydavis34. –The bio features @dekacomp athlete @freyamoosbrugger, who will compete at the @atlasgames.ca this weekend. –@emma.lawson_5 — the 2021 CrossFit Games Girls 16-17 champion — plays a round of Beat the Buzzer. Who do you want to see in the next Triplet
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CrossFit Games on Instagram: "Three weeks of Semifinals down, one to go! –The top 10 highlights @fikowski, @roman_khrennikov, @lynne_knapman, @jaylond.franklin, @jaws_jeju, @seherkaaya, @malobrien_, Tea Gebbie, @coachcaseyacree, and @_anthonydavis34. –The bio features @dekacomp athlete @freyamoosbrugger, who will compete at the @atlasgames.ca this weekend. –@emma.lawson_5 — the 2021 CrossFit Games Girls 16-17 champion — plays a round of Beat the Buzzer. Who do you want to see in the next Triplet
128.8K viewsJun 9, 2022
Instagramcrossfitgames
Brent Fikowski | All done this years CrossFit Open! To celebrate finishing my the 12th straight #crossfitopen here are videos of my last few thrusters from... | Instagram
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Brent Fikowski | All done this years CrossFit Open! To celebrate finishing my the 12th straight #crossfitopen here are videos of my last few thrusters from... | Instagram
1.3M viewsMar 16, 2024
Instagramfikowski
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