738 reactions · 37 shares | Read this if you keep eating when you’re...
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738 reactions · 37 shares | Read this if you keep eating when you’re...
31.9K views3 weeks ago
FacebookBeyond Binge Eating
Understanding Binge Eating: Tips to Overcome Challenges
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Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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