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0:21
YouTube
PureGym
AB EXERCISE - How to do a bicycle crunch
Targets the abdominal and oblique muscles to build a strong core with with bicycle crunches. How To Do Bicycle Crunches Lie on a mat with your lower back pressed into the mat. Lift your knees up to form a 90-degree angle at your hip and knee. Put your hands behind your head, then crunch and bring your right elbow towards your left knee while ...
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