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6:49
liftvault.com
The 8 Best Long Head Bicep Exercises (2025) - Lift Vault
Are you looking for the most effective way to build your bicep peak? If so, then you should primarily be focused on increasing the size, density, and strength of the long head of the biceps. The bicep is composed of two heads, the long head, and the short head. The long head is a bigger […]
May 25, 2022
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