HOW TO BENCH WITH NO SPOTTER 👀
0:42
YouTubeSober Fitness
HOW TO BENCH WITH NO SPOTTER 👀
It comes down to simply removing the leg drive from the equation (which adds a good amount of strength to your bench), and then reintroducing it when you start to fail. It takes a little bit of technique and timing so practice with light weight and a spotter, but if I can do it on a super narrow bench press made out of 4x6, you can do it on a ...
49.7K views4 weeks ago
Shorts
Bro bro please learn how to bench a bit better so this doesn’t happened again in the future 😭 #gains #bench #benchpress #press #prorer
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parmesan_1717
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