becca💋 on Instagram: "you got this!! this is one of the quicker circuits! MY COURSES are linked in my bio + 1:1 coaching application💕💕 • • • #gym #fitness #training #gymlife #gymmotivation #muscle #indiangymrat #fitnessmodel #glutes #strongwomen #gluteguide #browngymgirl #girlswholift #athlete #indian #indiangymgirls #legday #gymlover #personaltrainer #strong #gymmotivation #aesthetic #abworkout #coreworkouts"
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becca💋 on Instagram: "you got this!! this is one of the quicker circuits! …
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Becca Pace 🌺 on Instagram: "Workout with me any time from anywhere! With nearly 300 workouts (Mat Pilates, Barre, Sculpt, bodyART, Stretch and Recover...), you can create a routine filled with variety to help you build strength, flexibility, balance, and overall joy in working out! Link in bio for my on-demand library! Subscribe for less than $20/month 🙏🏼🧘🏼‍♀️💪🏼 #beccapacefitness #ondemand #virtualstudio #workoutfromhome #pilatesinstructor #movementismedicine"
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Becca Pace 🌺 on Instagram: "Workout with me any time from a…
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "If your goal is to grow your glutes, the secret isn’t jumping straight into heavy barbell hip thrusts — it’s mastering the movement first 🍑 Start with DB hip thrusts to build control, learn proper hip extension, and actually feel your glutes work. Once you’ve nailed that mind-muscle connection, progress to: ➡️ Single-leg hip thrusts for more stability + balance ➡️ Barbell hip thrusts for strength and size 💡 Form cues that make all the
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "If …
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i’d follow her into battle #spinclass #spin #fitness @cyclebarculvercity
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