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YouTubeCriticalbench
BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercises for Total Body Training
😮3 Minute Hip Mobility Routine (FREE VIDEO)* https://www.criticalbench.com/hipmobility/ *If your hips are loose, pain free and moving well, all 13 of these lifts will be instantly improved! Getting started with weight training can feel overwhelming for the beginner lifter... I get it! So as a Strength Coach who's been working with people for ...
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