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Mobility: banded hip exercises
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Try this banded muscle-up exercise if you don't have access to a pull-up bar
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Staff and customers have banded together to stop two teenagers from allegedly stealing several bottles of alcohol on the New South Wales Central Coast. Footage posted online shows the pair dressed in all black attempting to make off with multiple cases and bottles as an alarm goes off. Click the link in bio for more from 10 News.
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