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Before Bikram begins, I’m opening up with Camel Pose 🐪 A deep backbend that takes my spine into extension and stretches the entire front of my body. Then comes its perfect counterpart… Rabbit Pose. 🧘‍♀️🔥 #CamelPose #BikramYoga #HotYoga #YogaOver50 #YogaBeachBody
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Just 5 minutes a day can make a difference. ⏱️🧘‍♀️✨
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