The ONLY 2 Exercises for Wider Biceps
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The ONLY 2 Exercises for Wider Biceps
11.6M viewsAug 15, 2025
YouTubeATHLEAN-X™
How to Build Huge Biceps (ROUND / FULL)
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The ONLY 2 Exercises for Peaked Biceps
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Mike Mentzer’s Greatest Biceps Exercise Ever
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Biceps Exercise You’ll Want to Try
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Biceps Exercise You’ll Want to Try
150.4K viewsJul 31, 2024
YouTubeATHLEAN-X™
Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward and perform 5 more reps of a drag curl using the same 4
0:59
Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward and perform 5 more reps of a drag curl using the same 4
59.6K views6 months ago
FacebookATHLEAN-X
1:17
If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of any biceps muscle - but pretending that the developme
213.2K views9 months ago
FacebookATHLEAN-X
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Short videos

0:59
The ONLY 2 Exercises for Wider Biceps
11.6M viewsAug 15, 2025
YouTubeATHLEAN-X™
1:16
How to Build Huge Biceps (ROUND / FULL)
521.9K views11 months ago
YouTubeATHLEAN-X™
1:17
The ONLY 2 Exercises for Peaked Biceps
1.8M views9 months ago
YouTubeATHLEAN-X™
0:42
Mike Mentzer’s Greatest Biceps Exercise Ever
578.3K views7 months ago
YouTubeATHLEAN-X™
0:59
Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s
59.6K views6 months ago
FacebookATHLEAN-X
0:58
How To ACTUALLY Develop Your Biceps
1.5M views3 months ago
YouTubeATHLEAN-X™
0:14
Biceps Exercise You’ll Want to Try
150.4K viewsJul 31, 2024
YouTubeATHLEAN-X™
1:17
If you want to build up the height of the biceps, you’ll want to focus on exercises that
213.2K views9 months ago
FacebookATHLEAN-X
1:13
How To Fix Flat Biceps (Best Peak Exercises)
2.2M views5 months ago
YouTubeSean Nalewanyj
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YouTubeATHLEAN-X™
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