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Aug 2, 2023
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2.4K views · 16 shares | Fit Body by Ashley on Reels | Facebook
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2.4K views · 16 shares | Fit Body by Ashley on Reels | Facebook
2.4K views2 weeks ago
FacebookFit Body by Ashley
87K views · 79 shares | How fit is a fitness model? Find out, in a brand new challenge video just dropped on Fit Media YouTube as we put catwalk star and fitness model @fitbeny through a brutal circuit challenge at the famous Farm Fitness with trainer @tomkempfitness . Find out how he did now on Fit Media YouTube #fitness #fitnessmodel #fitnesschallenge #farmfitness | Fit Media Channel | Facebook
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87K views · 79 shares | How fit is a fitness model? Find out, in a bran…
87.3K views1 month ago
FacebookFit Media Channel
If you’re tired of boring cardio that puts you to sleep, ditch it and try this FUN workout instead 💃🏾🙌🏾 . This 10 minute dance workout will have you feeling SEXY & CONFIDENT for #galentinesday 💜 . Grab a chair to add a little spice 🪑 but there are beginner friendly modifications so it’s great for all levels 🙌🏾 . Sending love to you but also hoping you love on yourself 🥰 . Hit the 🔗 in my bio to check it out! 🥳 | Fit Body by Ashley
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If you’re tired of boring cardio that puts you to sleep, ditch it and try t…
8.6K viewsFeb 14, 2024
FacebookFit Body by Ashley
6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
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6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fi…
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FacebookFit Body by Ashley
This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
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This 15 Minute Missy Elliot Inspired Dance Workout will make you wan…
6K viewsSep 22, 2023
FacebookFit Body by Ashley
I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts
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I lost 35 lbs doing dance workouts in my living room so I’m here to te…
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FacebookFit Body by Ashley
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1.1K views · 73 reactions | If you have been doing your best o your...
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Gotta keep it real with ya— Doing those 100 squats a day or daily cr…
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1.4K views · 12 reactions | You’re weight loss journey is so much...
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► Get the Full Sets & Reps for Ashley's Workout: https://bbcom.…
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