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Ardha Purvottanasana, is a yoga asana that can have many benefits for the body and mind: Strength: Strengthens the core, arms, wrists, buttocks, legs, and back Flexibility: Improves flexibility in the shoulders, wrists, neck, lower back, hips, and knees Posture: Improves balance and posture Chest and shoulders: Expands the chest and widens the shoulders Internal organs: Stimulates the visceral organs and improves gland function Mental well-being: Can help calm the mind and reduce stress and anxi
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