13K views · 268 reactions | The 4-7-8 breath. Deep into the #covid_19...
4:33
13K views · 268 reactions | The 4-7-8 breath. Deep into the #covid_19...
13.5K views2 weeks ago
FacebookSara Gottfried, MD
49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D. | Facebook
0:12
49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 …
20.2K views1 week ago
FacebookAndrew Weil, M.D.
Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D.
0:10
Have you tried the 4-7-8 Breathing Technique? It is an effective, free t…
41.6K views8 months ago
FacebookAndrew Weil, M.D.
Neurons & Synapses
2:46
Neurons & Synapses
282.5K viewsJul 26, 2017
YouTubeUSC Stevens Neuroimaging and Informatics Ins…
😴 EJERCICIO DE RESPIRACION TÉCNICA 4-7-8 💨 de ANDREW WEIL para DORMIR EN 1 MINUTO 😴MEDITACION GUIADA
10:12
😴 EJERCICIO DE RESPIRACION TÉCNICA 4-7-8 💨 de ANDREW WEI…
32.2K viewsSep 26, 2021
YouTubeRumbo al Equilibrio
Groundbreaking for the Andrew Weil Center for Integrative Medicine
42:50
Groundbreaking for the Andrew Weil Center for Integrative Medicine
2.2K viewsMar 16, 2022
YouTubeThe University of Arizona
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
2:52
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
165.9K viewsOct 21, 2011
YouTubePS Fit
Die 4-7-8 Atmung ist eine Atemübung, die als Entspannungs…
22.8K viewsDec 27, 2022
TikTokgeistigenahrung
2:00:53
The BEST WAYS to Naturally Heal Your BODY & MIND! | Dr. Andrew …
3K viewsOct 26, 2023
YouTubeJesse Chappus
46:08
Think What to Do; Do What You Think - Philippians 4:8-9 - Skip Hei…
88.7K viewsDec 18, 2017
YouTubeCalvary Church with Skip Heitzig
You all asked! So here is the 4-7-8... - Andrew Weil, M.D.
339K views7 months ago
FacebookAndrew Weil, M.D.
The Ludwigs on Instagram: "The 4-7-8 breathing technique, populari…
3.3K views6 months ago
Instagram
The 4-7-8 Breath Technique
13.3K views7 months ago
YouTubeAndrew Weil, M.D.
1:36
Statins, Cholesterol, & Heart Health | Andrew Weil, M.D.
45.7K viewsMay 29, 2014
YouTubeAndrew Weil, M.D.
Guidage Respiration Sommeil/Relaxation 4-7-8 mise au …
447 viewsNov 24, 2022
YouTube
1:02:45
The Power of Words and How They Can Affect Your Health | Dr. Andre…
71.2K viewsAug 27, 2020
YouTubeTom Bilyeu
7:23
Ellen Learns a Relaxing Breathwork Technique from Dr. Andrew Weil
79.5K viewsApr 21, 2021
YouTubeTheEllenShow
30:10
IMmersive: A Remote Self-Care Experience - At Home with Dr. An…
Mar 24, 2022
YouTubeAndrew Weil Center for Integrative Medicine
5:00
4-7-8 Breathing Exercise
132.8K viewsMar 30, 2021
YouTubeGaia Meditation
1:58
Protect Yourself From Stress | Andrew Weil, M.D.
35.8K viewsMay 16, 2014
YouTubeAndrew Weil, M.D.
3:57
Dr. Weil's Vegetarianism | Andrew Weil, M.D.
26.7K viewsOct 28, 2011
YouTubeAndrew Weil, M.D.
1:34
4-7-8 Breathing Technique
625.8K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
10:49
Dr. Andrew Weil: Eight Weeks to Optimum Health (1997) Part 1
32.8K viewsMay 18, 2013
YouTubeSuperSaturdayTapes
2:42
4-7-8 Breathing Exercise
52K viewsAug 8, 2017
YouTubeAndy C: Adventures In Sleep
8:11
Andrew Weil 4-7-8 Breathing Technique
251.9K viewsMar 22, 2017
YouTubeBushido of Benson Martial Arts Center
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
2:47
Guided 4-7-8 Breathing with Dr. Weil | Anxiety Relief Meditation
114.5K viewsMar 16, 2020
YouTubeKsenia Brief
7:13
5 Pressure Points to Lower Blood Pressure Instantly
1.2M viewsMay 14, 2021
YouTubeHealthy Blood Pressure
2:44
Dr. Andrew Weil on whether breathing exercises can change y…
74.1K viewsMay 28, 2015
YouTubeShannon Harvey – Journalist
23:40
Real Food | The Best Diet | Andrew Weil, M.D.
706.9K viewsJun 10, 2014
YouTubeAndrew Weil, M.D.
See more videos
Static thumbnail place holder