Understanding ADHD: Empathy, Remorse, and Emotional Regulation
2:59
Understanding ADHD: Empathy, Remorse, and Emotional Regulation
453.6K viewsAug 7, 2023
TikToklittlemiss_adhd_
ADHD burnout hits you with exhaustion and guilt. 🌀 Do you often feel like you didn’t “do enough” to justify feeling this drained?🪫 These are the small, doable steps helping me reset right now. 🔋 If you want the deeper science behind ADHD burnout, Understood.org (ad) wrote an incredible blog that explains it better than anything I’ve seen. 🙌 Comment “BLOGPOST” and I can send you the link to check out the blog. Be softer with yourself. You’re allowed to rest. 🧡 @understo #ADHD #WomenWithADHD
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ADHD burnout hits you with exhaustion and guilt. 🌀 Do you ofte…
5.1K views3 months ago
FacebookADHD Empowerment
ADHD tends to come with a lot of guilt. And we don’t want to hurt people! We don’t want to annoy people, or disappoint them. We probably have Rejection Sensitive Dysphoria (RSD) for Pete’s sake! So we work hard, we become perfectionists, and self-critics and hypervigilant workaholics. But sometimes you just have to say “Floof it -this is how I am - take it leave it!” What do you refuse to feel guilty for?
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ADHD tends to come with a lot of guilt. And we don’t want to hurt pe…
410 views2 months ago
TikTokadhdcoachsheila
Always feel guilty for not doing enough, even when you’re exhausted? That’s ADHD productivity guilt, and it’s more common than you think. Watch the video to find out why it happens and how to break the cycle. If this feels a bit too familiar, you can book a free 15-minute call with our team. You don’t have to figure it out alone: https://bit.ly/3JRvWXg | Diverse Diagnostics
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Always feel guilty for not doing enough, even when you’re exhaus…
4.5K views5 months ago
FacebookDiverse Diagnostics
Guilt and embarrassment provide you information for what you want for your future and what you don’t want. Shame molds you into what you don’t want to be. ##adhd##adhdtherapy##adhdtherapist##adhdcheck##adhdproblems##adhdsquad##adhdbelike##adhdadult
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