Silna wola vs BIOLOGIA - kto wygra? #shorts #wewnętrznykompas #silnawola #hormony #leptyna #grelina
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Silna wola vs BIOLOGIA - kto wygra? #shorts #wewnętrznykompas #silnawola #hormony #leptyna #grelina
"Wystarczy silna wola." "Po prostu jedz mniej." "Kontroluj się." BZDURA. Kompletna bzdura. Po diecie twoje hormony głodu są ROZREGULOWANE: - Leptyna (mówi "jestem najedzona") - SPADA - Grelina (krzyczy "JEDZ!") - ROŚNIE I nie normalizują się po tygodniu. Nie po miesiącu. Badanie z Melbourne: po ROKU wciąż rozregulowane! Więc kiedy ...
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