The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
The curtsy lunge is an amazing lunge variation to really target you…
6.1K views1 month ago
FacebookRedefining Strength
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
fitnessvolt.com
How to Do a Curtsy Lunge to Build Your Booty
How to Do a Curtsy Lunge to Build Your Booty
Jan 19, 2024
shape.com
You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines
0:38
You can do the curtsy lunge with or without a weight. I’m using an 8 p…
7.4K viewsJun 23, 2024
FacebookFit with Carol Stines
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Define…
Mar 10, 2020
julielohre.com
29K views · 927 reactions | A good combination: curtsy lunge then upright row. Combining exercises compounds the affects. | Fit with Carol Stines | Facebook
0:40
29K views · 927 reactions | A good combination: curtsy lunge then up…
30K views3 weeks ago
FacebookFit with Carol Stines
Change up your lunge + challenge your balance with the curtsy lunge!⁠...
0:48
Change up your lunge + challenge your balance with the curtsy lunge…
830 views3 weeks ago
FacebookGirls Gone Strong
0:51
My legs like this - curtsy lunges. The coach had us use a weight this ti…
76.3K viewsDec 29, 2023
FacebookFit with Carol Stines
1:38
Build Grace + Strength! Exercise for Women Over 40 – Curtsy Lunges
118 views1 month ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:20
Curtsy Lunge Hammer Curl Shoulder Press Balance Strength …
12 views1 month ago
YouTubeScho Fit
0:24
Curtsy Lunge for Moms 💪 30 Lbs Postpartum Weight Loss #shorts
69 views1 month ago
YouTubepostpartum core
0:28
Weighted Curtsy Lunge for Glutes & Inner Thighs | Full Form Tutorial #l…
846 views1 month ago
YouTubeSuriya Natural Health
2:18
Lunge
48.2K viewsJun 11, 2014
YouTubeLivestrongWoman
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
Perfect Form: The Right Way To Do a Curtsy Lunge | Poosh
2.8K viewsJul 8, 2024
YouTubePOOSH
1:34
Curtsy Squat Exercise Demonstration
13.5K viewsAug 15, 2019
YouTubeFITBODY with Julie Lohre
Curtsy lunge, body weight
9 views6 months ago
YouTubeHuman movement method
0:50
Incorporating dumbbell curtsy lunges into your lower body work…
9.2K viewsMar 30, 2023
TikTokladywarriorshannon
1:11
Curtsy Lunge Beginner Exercise Demonstrated by Physical Therapist
15.6K viewsMar 13, 2015
YouTubeMargaret Martin, Physical Therapist
18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod
Nov 7, 2022
fitbod.me
0:12
Bodyweight Curtsy Squat
38.5K viewsApr 9, 2018
YouTubeMarcus Filly
1:06
Bodyweight Curtsy Lunge
65.2K viewsJul 4, 2017
YouTubeLatitude 32 Fitness
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:47
The Walking Lunge
367K viewsApr 29, 2019
YouTubeCrossFit
0:44
Alternating Reverse Lunges
44.3K viewsJul 7, 2017
YouTubeWomen's Strength Nation
0:22
How To Do A Curtsy Lunge
17.1K viewsOct 7, 2020
YouTubePureGym
3:33
How To Do Curtsy Lunges The RIGHT Way
131.7K viewsOct 19, 2020
YouTubeMind Pump TV
4:06
Curtsy Lunge on a Bench
33.6K viewsMar 2, 2015
YouTubeFitnessRx For Women Magazine
1:28
Curtsy Lunge with Bicep Curl
11.5K viewsAug 30, 2015
YouTubeLaura Gorycki
1:00
How To Do A Squat Curtsy Lunge Squat Combo Move
8.9K viewsAug 23, 2016
YouTubeEarn That Body
See more videos
Static thumbnail place holder