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0:57
Facebook
Squat University
13K views · 102 shares | Do you have pain in your patellar or quad...
Squat University. . Do you have pain in your patellar or quad tendon when lifting? This is one of the most common training pains for the strength athlete. The patellar and quad tendon are the two small tendons that run above and below your knee cap or patella. Tendon pain here is often caused by two things: an overload of too much training ...
13.9K views
Jan 4, 2018
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