धनुरासन या चक्रासन करने का तरीका और फायदे – Dhanurasana or Bow Pose steps and benefits in Hindi
धनुरासन या चक्रासन करने का तरीका और फायदे – Dhanurasa…
Aug 3, 2017
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Dhanurasana, also known as the Bow Pose in yoga, offers several benefits:1. **Strengthens the Back:** Dhanurasana helps strengthen the muscles of the back, including the lower back, which can alleviate back pain and improve posture.2. **Flexibility:** This pose enhances flexibility in the spine, shoulders, and chest.3. **Tones Abdominal Organs:** It stimulates and tones the abdominal organs, aiding digestion and improving the functioning of the digestive system.4. **Respiratory Health:** Dhanura
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