I wanted to share a traditional hatha yoga sun salutation, surya namaskar, in a chair. It’s such a powerful practice that connects us with the energy of the sun. 🌞 Of course this is sped up about three times! So I recommend going much slower and synching your movements with your breath. 🌬️ If you have osteoporosis, make sure you’re making the neck and spine movements slow and controlled so you can focus on building strength. 💪 Do you like practicing sun salutation in a chair? 🪑 [ID: sped up
0:18
I wanted to share a traditional hatha yoga sun salutation, surya namas…
5.7K viewsJun 20, 2024
FacebookYoga Journal
Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial
Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial
Jul 16, 2024
manflowyoga.com
Asheville Hiking Yoga Meditation Tours Retreats & More — 5 Minute Yoga: How to do Hatha Yoga Sun Salutations (Step by Step) — Namaste in Nature
Asheville Hiking Yoga Meditation Tours Retreats & More — 5 Minut…
Jan 19, 2021
namasteinnature.com
How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
How To Start Your Yoga Practice With a Sun Salutation Warm up Se…
Jul 10, 2024
verywellfit.com
Moon Salutation: Try This Cooling Yoga Sequence Soon
20:37
Moon Salutation: Try This Cooling Yoga Sequence Soon
971K viewsSep 2, 2016
artofliving.org
Your Step-by-Step Guide to Flowing Through Sun Salutations
Your Step-by-Step Guide to Flowing Through Sun Salutations
Aug 13, 2021
yogajournal.com
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
Jan 2, 2020
harithayogshala.com
Surya Namaskar: A Step-By-Step Guide To Sun Salutations (For Be…
Aug 1, 2019
brettlarkin.com
Step by Step Guide to Surya Namaskar for Beginners | Sun Sal…
2.7M viewsAug 20, 2020
YouTubeFit Tak
15 Minute Sun Salutation Based Yoga Practice
105.5K viewsAug 9, 2021
YouTubeBreathe and Flow
21:11
Hatha Yoga sun salutation flow for holistic health (20 min) | Free Onli…
39.5K viewsJun 10, 2020
YouTubeBharatha Yoga
Sun Salutation Steps (Surya Namaskar) Tutorial
52.3K viewsDec 13, 2018
YouTubeYoga Screen
Surya Namaskar . Classic Sun Salutation Tutorial.
52.2K viewsDec 15, 2016
YouTubeMandi Suppan
Yoga Moves: Seated Sun Salutation
5.1K viewsJul 25, 2016
YouTubeToronto Star
5:29
Basic Sun Salutation Sequence
57.8K viewsOct 19, 2012
YouTubeGarden of the Heart Yoga Center
23:06
Yoga Sun Salutation: 20 Minutes Strength-Building Flow for Busy D…
290.9K viewsMay 28, 2020
YouTubeTravis Eliot
3:11
Sun Salutation A - Ashtanga Yoga for Beginners
119.5K viewsNov 25, 2019
YouTubeKerstin Yoga
11:48
A Very Slow, Very Easy Yoga Sun Salutation
422.6K viewsSep 8, 2012
YouTubeYogaNorman
5:00
Beginner Yoga: Classical Sun Salutation. 5 Minute Vinyasa
20.8K viewsApr 21, 2019
YouTubeRefresh Yoga Center
1:38:18
108 Sun Salutation (Surya Namaskar) | Guided Instruction
69.3K viewsAug 12, 2020
YouTubeSivananda Ashram Kerala
17:42
Surya Namaskar (Sun Salutation) - Step by Step, with Breathing
38.2K viewsJan 1, 2021
YouTubeSivananda Yogalife
13:06
Sun Salutation Flow for Beginners (Free Yoga Class)
1.5M viewsAug 4, 2017
YouTubeYouAligned
12:40
Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
5.9M viewsJan 11, 2015
YouTubeYoga With Adriene
7:45
Surya Namaskar with right postures - Sun Salutation
647.2K viewsOct 8, 2012
YouTubeVentuno Health
15:14
15 min SUN SALUTATION A FOR BEGINNERS - Day 8 | Beginner Yo…
7.6K viewsJan 8, 2021
YouTubeYoga with Uliana
14:04
Guided Sun Salutations- Surya Namaskara Hatha Yoga Style | 12 …
6.5K viewsSep 30, 2020
YouTubeYogi Trupta - Yoga Teacher Training in Goa, India
22:49
Hatha Yoga for Absolute Beginners with David Procyshyn: Sun Saluta…
22.1K viewsJul 26, 2017
YouTubeDoYogaWithMe
22:19
Yoga Sun Salutations A and B for Strength and Vitality (20 minutes)
120.9K viewsJul 19, 2013
YouTubeKarenParkerYoga
36:13
How To Do Surya Namaskar | Day 1 Of The Art of Living Yoga Challenge
530K viewsJun 14, 2021
YouTubeThe Art of Living
14:20
15 min Morning Sun Salutations Yoga Flow - Yoga with Kassandra
2.7M viewsDec 13, 2018
YouTubeYoga with Kassandra
See more videos
Static thumbnail place holder