7 Thumb Joint (CMC) Stretches & Exercises
5:14
YouTubeAskDoctorJo
7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises may help relieve the pain. More thumb exercises: https://www.youtube.com/watch?v=7jeEZUGqDNw Start off with a simple big opening and closing of your hand, but bend your ...
692.2K viewsFeb 24, 2020
Shorts
3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!
10:11
15K views
3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis
Virtual Hand Care
BASAL JOINT ARTHRITIS - CMC SURGERY, PT EXERCISES 1
3:29
23.3K views
BASAL JOINT ARTHRITIS - CMC SURGERY, PT EXERCISES 1
Thumb Arthritis Thumbs Up
Carpometacarpal Joint Anatomy
Two Minutes of Anatomy: Carpometacarpal Joints (CMC Jts)
2:12
Two Minutes of Anatomy: Carpometacarpal Joints (CMC Jts)
YouTubeDr Donald A Ozello DC
5K viewsOct 10, 2023
Carpometacarpal Joint Movements Explained | Thumb Anatomy & Biomechanics
0:20
Carpometacarpal Joint Movements Explained | Thumb Anatomy & Biomechanics
YouTubeDR SINCHANA
460 views7 months ago
First Carpometacarpal Joint | Thumb Anatomy | First Carpometacarpal Joint Movements
3:11
First Carpometacarpal Joint | Thumb Anatomy | First Carpometacarpal Joint Movements
YouTubeMedicoPhysio Actors
4.6K viewsJun 15, 2021
Top videos
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand Institute
1:41
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand Institute
YouTubeMichael Fitzmaurice
150.1K viewsJun 5, 2014
Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities
12:55
Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities
YouTubeBob & Brad
151.3K viewsFeb 14, 2021
Thumb arthritis pain relief INSTANTLY with these 2 stretches
6:51
Thumb arthritis pain relief INSTANTLY with these 2 stretches
YouTubeVirtual Hand Care
620.2K viewsApr 23, 2022
Carpometacarpal Joint Pain
Thumb Carpometacarpal (CMC) Joint Arthritis Treatment
5:40
Thumb Carpometacarpal (CMC) Joint Arthritis Treatment
YouTubeSt. Charles Center for
161.5K viewsOct 4, 2018
Thumb Arthritis Symptoms, Causes, and Treatment
1:21
Thumb Arthritis Symptoms, Causes, and Treatment
YouTubeSt. Charles Center for
202.1K viewsApr 14, 2022
Osteoarthritis of carpometacarpal Thumb joint
2:48
Osteoarthritis of carpometacarpal Thumb joint
YouTubeGreatWesternHospital
198.1K viewsJul 20, 2020
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand Institute
1:41
Find in video from 00:26Blocking Exercises
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand In…
150.1K viewsJun 5, 2014
YouTubeMichael Fitzmaurice
Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities
12:55
Find in video from 0:00Introduction to CMC Joints
Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free …
151.3K viewsFeb 14, 2021
YouTubeBob & Brad
Thumb arthritis pain relief INSTANTLY with these 2 stretches
6:51
Find in video from 0:00Introduction to Thumb Arthritis Pain Relief
Thumb arthritis pain relief INSTANTLY with these 2 stretches
620.2K viewsApr 23, 2022
YouTubeVirtual Hand Care
3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!
10:11
Find in video from 00:29Index Finger Abduction Exercise
3 Strengthening Exercises for Thumb Arthritis. Work This ONE M…
15K views1 year ago
YouTubeVirtual Hand Care
BASAL JOINT ARTHRITIS - CMC SURGERY, PT EXERCISES 1
3:29
Find in video from 01:26Physical Therapy Exercises Overview
BASAL JOINT ARTHRITIS - CMC SURGERY, PT EXERCISES 1
23.3K viewsDec 31, 2014
YouTubeThumb Arthritis Thumbs Up
Range of Motion Measurement: Thumb Carpometacarpal (CMC) Extension
2:03
Range of Motion Measurement: Thumb Carpometacarpal (CMC) E…
20.3K viewsJan 20, 2021
YouTubePhysical Therapy Education Solutions
Range of Motion Measurement: Thumb Carpometacarpal (CMC) Abduction
1:45
Find in video from 01:21Abduction of Carpometacarpal Joint
Range of Motion Measurement: Thumb Carpometacarpal (CMC) A…
28.4K viewsJan 20, 2021
YouTubePhysical Therapy Education Solutions
5:23
Find in video from 01:07Exercise 1: Web Space Stretch to Both Hands
Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb We…
23.9K viewsDec 2, 2022
YouTubeVirtual Hand Care
9:41
Find in video from 00:50Smiley Face Exercise
3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 …
23.8K viewsFeb 16, 2023
YouTubeVirtual Hand Care
5:26
Find in video from 04:39Additional Thumb Exercises
EASY Thumb Exercises for Arthritis
281.2K viewsJul 16, 2019
YouTubeVirtual Hand Care
10:55
Find in video from 01:09Exercise 1: Thumb IP Flexio
BEST 5 Thumb Exercises for THUMB STIFFNESS
546.6K viewsMar 16, 2021
YouTubeVirtual Hand Care
1:48
Range of Motion Measurement: Thumb Carpometacarpal (CMC) Fl…
12.3K viewsJan 20, 2021
YouTubePhysical Therapy Education Solutions
1:33
How to Kinesiotape for thumb CMC Joint Arthritis Pain | Technique Pe…
22.8K viewsOct 20, 2021
YouTubeProfessional Seminars
8:07
Find in video from 02:31Rubber Band Exercises Overview
2 Easy Strength Exercises for Thumb Arthritis
15.2K viewsApr 28, 2020
YouTubeForward Therapy
3:13
Thumb Arthritis Exercises
2.2K viewsDec 7, 2023
YouTubeMoveMend Rehab and Performance
1:02
Find in video from 0:00Introduction to CMC Grind Test
CMC Grind Test-Thumb
95.1K viewsNov 15, 2019
YouTubeOrtho Eval Pal with Paul Marquis PT
8:50
3 EASY Exercises For Thumb Arthritis Pain Relief
6.8K views1 month ago
YouTubeDr. Yoni Whitten
4:24
Find in video from 01:11Taping the Thumb
THUMB (CMC joint) Kinesio Taping if you have no one to help you
73.5K viewsApr 5, 2020
YouTubeHAND THERAPY EDUCATION
10:46
Find in video from 00:54Exercise One: Thumb Rotations
How to Increase Thumb Strength: 5 Thumb Strengthening Exercises w…
14.4K viewsMay 10, 2024
YouTubeVirtual Hand Care
10:37
Find in video from 04:16Advanced Exercises
WORST Exercise for Thumb arthritis. Do THIS Instead.
135.1K viewsFeb 23, 2023
YouTubeVirtual Hand Care
10:55
Find in video from 02:46Thumb Extension Exercise
Finger and Thumb Strengthening Exercises with Therapy Putty
46.4K viewsDec 6, 2021
YouTubeVirtual Hand Care
0:57
Find in video from 0:00Introduction to Push MetaGrip Thumb CMC Brace
Push MetaGrip Thumb CMC Brace: Unboxing
7K viewsFeb 7, 2023
YouTubeBraceLab USA
15:18
Find in video from 03:50Radial Nerve Exercise for Thumb Dysfunction
4 Effective Thumb Pain Stretches & Exercises
1.7K viewsJul 4, 2020
YouTubeYour Wellness Nerd
8:32
Find in video from 04:31Gripping Exercise
8 BEST Exercises to Relieve Thumb & Wrist Pain (De Quervain Tenosy…
297.9K viewsOct 25, 2021
YouTubePT Time with Tim
2:48
Find in video from 00:26Exercises for Strengthening Thumb Movement
Osteoarthritis of carpometacarpal Thumb joint
198.1K viewsJul 20, 2020
YouTubeGreatWesternHospital
12:49
Find in video from 03:32Thumb Slide Exercise
BEST 5 Thumb Strengthening Exercises Follow Along Routine
60.8K viewsApr 4, 2023
YouTubeVirtual Hand Care
0:18
Movements of the thumb (carpometacarpal joint)
33.8K viewsJun 5, 2015
YouTubeAnatomyTutorials
1:31
CMC joint… how to tape your own thumb for support and pain relief!
14.5K viewsMar 23, 2022
YouTubeHAND THERAPY EDUCATION
0:19
Easy Thumb Exercise for Thumb Arthritis
513 views2 months ago
YouTubeOffice Athlete
See more videos
Static thumbnail place holder