Run Mechanics Therapy | OC Sports and Rehab
Run Mechanics Therapy | OC Sports and Rehab
11 months ago
ocsportsandrehab.com
1.4K views | FREE RUNNING MECHANICS GUIDE https://performancelabofcalifornia.com/mechanicscourse SPEED PROGRAM TRIAL https://performancelabofcalifornia.com/speedtrial | How To Run Faster | Facebook
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FacebookHow To Run Faster
There’s something powerful about talking run mechanics with someone who truly gets what it means to be an endurance athlete for the long haul — and that’s exactly what happened in my conversation with @theenduranceedge on the Find Your Edge Podcast. When we talk about run mechanics, most people think we’re talking about “looking better” when they run. But the truth is: We’re talking about longevity. We’re talking about staying healthy. We’re talking about being able to do this sport for as long
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There’s something powerful about talking run mechanics with someo…
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FacebookEndurance Unleashed, LLC
16 reactions | You don’t need to run more to get faster, you just need to run better. These 3 drills can help fix your mechanics and move like an athlete, not just a runner. You have to put in the work in the drills before you see it live in a game, big trust. #speedwork #baseballtraining #studentathlete #offseasonbaseball #athletedevelopment | Instacoach | Facebook
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