🔥 Shoulder Press Tutorial – Build Big, Strong Shoulders FAST 💪 | Overhead Press Guide
0:36
YouTubeKenechukwu Joshua
🔥 Shoulder Press Tutorial – Build Big, Strong Shoulders FAST 💪 | Overhead Press Guide
Want massive shoulders? The shoulder press (overhead press) is one of the best exercises to grow your delts, traps, and triceps—but only if you do it right. In this video, I’ll show you the correct form, common mistakes to avoid, and tips to maximize strength and size. What you’ll learn in this video: 1️⃣ Proper shoulder press form ...
1K views2 weeks ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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