Blood Type O has one of the most unique gut microbiomes, built for protein metabolism, mitochondrial output, and anti-inflammatory plants, but easily disrupted by modern foods like wheat, dairy, and corn. In this video, I break down how the O-type microbiome actually works, why it’s NOT designed for plant-heavy diets alone, and how gut health impacts anxiety, brain fog, inflammation, insulin resistance, and energy levels. Featuring foods that support the O gut microbiome (like fermented vegetabl
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Blood Type O has one of the most unique gut microbiomes, built for protein metabolism, mitochondrial output, and anti-inflammatory plants, but easily disrupted by modern foods
nutritionignition(@nutritionignition). Believe in Your Strengths - Oleg Kashchenko. Blood Type O has one of the most unique gut microbiomes, built for protein metabolism, mitochondrial output, and anti-inflammatory plants, but easily disrupted by modern foods like wheat, dairy, and corn. In this video, I break down how the O-type microbiome ...
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