Low Back
Low Back
May 26, 2021
kttape.com
Low Back Pain: Understanding Causes, Risks, Effective Treatment
Low Back Pain: Understanding Causes, Risks, Effective Treatment
Sep 9, 2021
pacehospital.com
Lower back pain isn’t always a “back” problem. One of the most common sources of one-sided low back pain is an overworked QL (quadratus lumborum), and the root cause is often poor pelvic control, not weakness. Why the Pelvic Clock helps take load off the QL: • Teaches true pelvic awareness without spinal compression • Restores control between the pelvis and rib cage so the QL doesn’t have to stabilize everything • Reduces asymmetrical tension that creates one-sided low back pain • Improves disso
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Lower back pain isn’t always a “back” problem. One of the most …
29K views3 months ago
FacebookChristina Nicci
If Your Back Lifts Here Do These 3 Drills - Most people don’t realize what “normal” feels like if their low back is always stuck in extension (arching). - The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK in the opposite muscles. - This is one of the most common patterns we see across thousands of assessments of clients. - Hypertonic (overactive) iliopsoas and qaudratus lumborum and weakness (inhibition) of the rectus abdominis (abs) and glutes. - The three
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