Day two is where the magic really starts to show itself - your body is shifting gears. As insulin continues to drop, ketones begin to rise, and you may notice your sleep feels a little restless. That’s not a sign something is wrong; it’s actually a signal that your brain is waking up to a new fuel source. Ketones are like rocket fuel for the mind, and while your body is adapting, that extra energy can make sleep feel lighter or more interrupted. 💙 This is temporary, and it’s your reminder that
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Menopause isn’t retirement, it’s rewirement. Just like my dear friends who inspired this term, our brains are literally letting go of old patterns, people-pleasing, and “shoulds”… and making room for new neurons, new wisdom, and a truer version of us. 💙 What do you think of this idea? Comment below, I’d love to hear your thoughts! | Dr. Mindy Pelz
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