Benefits of Surya Namaskar: How It Transforms Your System
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Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet. To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: https://isha.sadhguru.org/hathayoga | Sadhguru
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We deserve a break, to step back, recalibrate and rejuvenate. Meet three men, from different walks of life who share their transformational experiences after investing 21 days of their life in a powerful consecrated space, learning empowering practices. 👉21 day Sadhana for women coming up soon at Isha Institute of Inner-Sciences: 🔗isha.us/21daysadhana #yoga #meditation #transformation #innerengineering #yogasanas #suryakriya | Isha Foundation
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