5 POWERFUL VESTIBULAR DRILLS Balance is everything. You don’t feel balanced because your brain cannot find or activate your balance centers. Therefore, your brain doesn’t feel safe sitting up, standing up, and especially walking. So it will create protective symptoms like foot drop, spasticity, muscle weakness, vertigo, and wobbly legs so that you sit down and stop walking… because it’s safer. However, if you don’t want to spend most of your time in a chair, you need to use a brain- based moveme