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0:05
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Here are 10 anti- inflammation foods I would eat every week to keep it gone.
10 foods I try to eat every single week as a diabetes dietitian to keep inflammation down and blood sugar stable 👇 1. Ground flaxseed — one tablespoon a day, every day 2. Blueberries — eat them daily if you can 3. Leafy greens — spinach, kale, arugula, at least a cup 4. Lentils or beans — your fiber foundation 5. Walnuts — omega-3s ...
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