Movement Monday ✨ Thoracic Spine The thoracic spine sits in the middle of your back, connecting the rib cage, shoulders, lower back and neck. It’s designed to move, in 3 different planes of motion, and plays a big role in how you breathe, reach, twist and support the rest of your body. When this area moves well, it takes pressure off the neck and lower back and allows the whole body to work more efficiently. Find out more on my YouTube channel @ybaligned . . . #anatomy #movement #alignment #fyp
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