Still training five or six days a week and NOT seeing changes?
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Still training five or six days a week and NOT seeing changes?
If you're still training five or six days a week like you did at 25, and you're stuck wondering why nothing's changing anymore, the problem isn't your effort… It's that you can't recover from that volume. You've got a demanding career, kids, 4 hours of sleep last night, and a flight on Thursday. Your recovery bucket isn't what it used to be ...
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