Negative Squats Workout | Build Strength with Time Under Tension #Last1Best1
2:22
YouTubeLast1Best1
Negative Squats Workout | Build Strength with Time Under Tension #Last1Best1
Today’s focus: Negative Squats 🔥🦵 Sometimes slowing down the movement creates the biggest challenge. Negative squats focus on: • Time under tension • Leg endurance • Better control • Muscle activation • Building strength through the lowering phase The key is staying controlled on the way down and fighting through the burn 😮 ...
119 views3 weeks ago
Shorts
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