Incline Bench Row🤝
0:50
YouTubeChris Bumstead
Incline Bench Row🤝
Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on merch, and more… ️ https://stndrd.app Stock up on the best supplements to make the most of every workout. ️ https://getrawnutrition.com 📲USE CODE CBUM TO SAVE Keep your health & longevity in check with 3rd ...
53.9K views1 month ago
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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