HIIT Training - Benefits and Protocols
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HIIT Training - Benefits and Protocols
High intensity interval training (HIIT) reduces body fat, improves aerobic fitness, and is time efficient. Discover HIIT benefits & protocols
10 viewsOct 10, 2023
Shorts
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd
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Top videos
The Science Behind Hiit Training: Why It’s So Effective
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