20 Crunch Variations For Beginner To Advanced
6:38
YouTubeFIT LIFE REGIME
20 Crunch Variations For Beginner To Advanced
Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 ...
2K viewsJun 11, 2022
Shorts
Best Crunches Variations for Abs Workout (Beginner to Advanced)
6:21
145 views
Best Crunches Variations for Abs Workout (Beginner to Advanced)
Exercises & Workout
Ultimate 10-Minute Core Workout: Crunch Variations for Amazing Abs! 💪🔥
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Ultimate 10-Minute Core Workout: Crunch Variations for Amazing Abs! 💪🔥
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Crunch Mistakes
"Seated Crunch Machine: Correct Form, Common Mistakes & Fixes!" | Azra Fitness
"Seated Crunch Machine: Correct Form, Common Mistakes & Fixes!" | Azra Fitness
FacebookAzra Fitness
2.7K views1 month ago
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
barbend.com
May 7, 2022
❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Mo
0:09
❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Mo
FacebookAndrew Kwong
831.1K views9 months ago