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YouTubeYoga With Adriene
30-Minute Yoga For Beginners | Start Yoga Here...
In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your ...
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Replying to @Junah_Collections how many of you have seen the full video and update on BENEDICTA ! Check my previous post on my page ! Benedicta is a 43 years old widow and a mother of three children two are not going to school. We have been able to pay school fees for her two children for two years and also gave her 500,000 to start up a new business, after the initial 50,000 we gave her when we first met her , she lives in an uncompleted building with these children. No window , no doors , no c
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