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So you’re trying to grow your quads, a V-Squat can be a good choice if modified correctly: 1) Do a Reverse V-Squat since the regular setup will emphasize more hip flexion (sending your butt back) as opposed to knee flexion (bending your knees) 2) focus on staying upright as opposed to bent over to maximize knee vend — just because you’re reversed and it looks cool doesn’t mean you’re best biasing the quads. 3) try to hit at least parallel but deeper can be even better since you’ll be stretching
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