💡Did you know there are different positions you can still do with an epidural in labor and delivery? Movement during labor encourages progress while helping the baby rotate and descend into the pelvis. If you choose an epidural, you can still change positions to help your labor process more efficiently. It is recommended to change positions every 20-30 minutes for best benefit. ✨ Side-Lying Right Side. ✨ Hands & Knees. ✨ Side-Lying Left Side. ✨ Queens Throne. *Bed in chair position ⚠️ Important
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