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Zen Meditation Instruction (How to Meditate)
7:57
YouTubeYokoji Zen Mountain Center
Zen Meditation Instruction (How to Meditate)
Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of ...
780.9K viewsOct 3, 2011
Shorts
Orientation to Zen 01 - Zazen (Zen Meditation)
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How to Practice Zazen (Seated Meditation): In-depth Guide
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How to Practice Zazen (Seated Meditation): In-depth Guide
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