19 Best Foods for Gut Health
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eatthis.com
Want to heal your gut? Nature already made the medicine. Here are 3 powerhouse foods to support digestion and microbial balance: 1. Garlic – Natural antibiotic. Fights bad bacteria without nuking the good stuff. 2. Cayenne – Boosts metabolism, increases enzyme flow, and gets things moving. 3. Ginger – Soothes inflammation, calms the stomach, and aids in nutrient absorption. Simple. Ancient. Effective. | Certified Health Nut
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Want to heal your gut? Nature already made the medicine. Here a…
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FacebookCertified Health Nut
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